Directions:
- Using a slicer, mandolin or vegetable peeler, slice the peeled rockmelon/cantaloupe into long ribbons and cut each slice of prosciutto into 3 long strips.
- Roll up the strips of rockmelon and arrange on plates and then roll up the strips of prociutto and place on the rockmelon.
- Drizzle the balsamic glaze and oil on the plates around the melon and sprinkle with pepper to serve.
- BALSAMIC GLAZE (reduced balsamic vinegar), if you cannot buy you can make it by putting 80ml (1/3 cup) balsamic vinegar in a small non-stick frypan and bring to a simmere over high heat and then reduce heat to medium-high and simmer for 3-5 minutes or until vinegar reduces and thickens and this will make 1 tablespoon of glaze and if it is too thick, jusst add a little more vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.24 Kcal (286 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 2% | |
| Sodium | 293.37mg | 12% | |
| Potassium | 318.01mg | 7% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 37mg | 62% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 259.43mg | 12% | |
| Potassium | 281.22mg | 7% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 7.07g | 32% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 32.7mg | 62% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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