Directions:
- Cut off the top and the bottom of the melon. Set the melon upright on 1 of the cut sides. Using a smooth stroking action from the top of the melon to the bottom, let your knife peel off the outer layer. When the entire melon is peeled, quarter the melon by cutting it from top to bottom. Scoop out the seeds and cut each 1/4 into 5 slices; cut the slices in 1/2.
- Cut each slice of prosciutto into 3 pieces and wrap the middle of each melon slice with the prosciutto. Arrange on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.99 Kcal (50 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 103.04mg | 4% | |
| Potassium | 55.93mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 0% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 1% | |
| Sodium | 587.4mg | 4% | |
| Potassium | 318.83mg | 1% | |
| Total Carbs | 6.29g | 0% | |
| Sugars | 6.29g | 4% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 6.76g | 2% | |
| Vitamin C | 29.1mg | 9% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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