Ingredients:
- salt & freshly ground black pepper , to taste
- vegan vegan parmesan cheese or nutritional yeast flakes, for garnishing
Directions:
- In a large saucepan, cook the spaghetti in boiling water, for 7-8 minutes or until al dente.
- Meanwhile, in a non-stick skillet, saute the onion in the olive oil for 2 minutes to soften.
- Add the green pepper and garlic and saute an additional 3 minutes.
- Add the dried basil and oregano and saute the mixture an additional 2-3 minutes, or until the vegetables are crisp tender.
- Add the crushed tomatoes, black olives, parsley, capers, crushed red pepper flakes, and season to taste with salt and pepper, and cook an additional 2 minutes to blend the flavors.
- When the spaghetti is al dente, drain it in a colander, add it to the simmering sauce, and toss well to combine.
- Transfer to a platter or bowl for service.
- Garnish individual servings with a little vegan soy parmesan cheese or nutritional yeast flakes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.58 Kcal (1392 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 746.73mg | 31% | |
| Potassium | 610.22mg | 13% | |
| Total Carbs | 48.67g | 16% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 3mg | 17% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43.94 Kcal (184 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 19% | |
|---|---|---|---|
| Sodium | 98.65mg | 31% | |
| Potassium | 80.61mg | 13% | |
| Total Carbs | 6.43g | 16% | |
| Sugars | 1.13g | 34% | |
| Dietary Fiber | 0.85g | 26% | |
| Protein | 1.24g | 19% | |
| Vitamin C | 6.6mg | 83% | |
| Iron | 0.4mg | 17% | |
| Calcium | 19mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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