Ingredients:
- 1 cup of areme sea vegetables
- 1/2 cup julliened burdock root
- 1/2 cup julliened carrot
- 1/4 cup julliened ginger
- 3 tbsp raw seseme tahini
- 2 tbsp braggs amino acids or 2 tbsp soy sauce
- red chili pepper flakes, to season to your liking (optional)
Directions:
- Rinse sea veggies under water for 5 minute set aside to drain or use a salad spinner then prepare all vegetables.
- Prepare dressing and toss with veggies.
- Set aside to marinate at least an hour to get full flavor and let the sea veggies take on the taste of dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Sodium | 7.58mg | 0% | |
| Potassium | 120.53mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 147.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 17% | |
|---|---|---|---|
| Sodium | 11.17mg | 0% | |
| Potassium | 177.57mg | 3% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 2.36g | 6% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 55.2mg | 62% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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