Probiotic Fruit Delicacy Recipe

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Probiotic Fruit Delicacy
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Ingredients:

  • 2/3 cup berries
  • 1 tbsp honey

Directions:

  1. Crush berries with fork in a bowl.
  2. Add yogurt and honey.
  3. Mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.53 Kcal (191 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 1.97mg 1%
Sodium 18.3mg 1%
Potassium 64.82mg 1%
Total Carbs 6.83g 2%
Sugars 4.85g 19%
Protein 4.21g 8%
Iron 0.3mg 1%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 65.65 Kcal (275 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 0%
Cholesterol 2.84mg 1%
Sodium 26.39mg 1%
Potassium 93.46mg 1%
Total Carbs 9.84g 2%
Sugars 6.99g 19%
Protein 6.07g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 1%
Calcium 65.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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