Directions:
- Combine frozen berries and honey in a bowl.
- Let stand at room temperature for about 2 hours (or in the refrigerator overnight), stirring occasionally, or until berries are thawed and juices are released.
- Mash slightly to break down larger berries.
- Serve immediately or cover and refrigerate for up to 1 day.
- For maximum flavour, bring to room temperature before serving.
- 2 hours is time allowed to marinate and thaw the frozen berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.99 Kcal (176 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 9.08mg | 0% | |
| Potassium | 19.29mg | 0% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 6.08g | 24% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 14.1mg | 0% | |
| Potassium | 29.96mg | 0% | |
| Total Carbs | 14.95g | 3% | |
| Sugars | 9.44g | 24% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 6.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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