Directions:
- Heat oven to 350.
- Combine all ingredients except ground beef, mix well.
- Add ground beef, mix lightly but thoroughly.
- Put into 8x4 inch loaf pan, and bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 358.79mg | 15% | |
| Potassium | 397.89mg | 8% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 24% | |
| Sodium | 240.99mg | 15% | |
| Potassium | 267.26mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 13.17g | 39% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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