Pritikin Diet Style Stir-Fried Steak and Green Peppers |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 5 |
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Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat. Ingredients:
1 lb flank steak, trimmed of all visible fat |
2 tablespoons cornstarch |
1 tablespoon powdered ginger |
2 tablespoons frozen apple juice concentrate |
2 tablespoons soy sauce or 2 tablespoons tamari |
1/4 cup dry sherry or 1/4 cup wine vinegar |
3/4 cup stock, without fat |
4 large green peppers, cut into thin strips |
1 large carrot, thinly sliced on the diagonal |
Directions:
1. Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
2. In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
3. Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
4. In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
5. Push the vegetables to the sides of the pan, leaving the center empty.
6. Remove the meat from the marinade and stir-fry quickly.
7. Add any remaining marinade, stir until thickened, and then stir in the vegetables.
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