Ingredients:
- 3/4 cups morning star better n eggs
- 16 oz frozen choped spinached
- 8 oz kraft fat free shredded cheedar cheese
Directions:
- Defrost Spinach, and SQEEZE it dry. Beat egg sub. and cottage cheese together.
- I always add some garlic powder, salt, pepper, and a little nutmeg, to mine, but I didn't put it in the recipe, you dont have to add these spices, but it helps, I also like to sometimes add red pepper flakes, it all depends on who is gonna be eatting it.
- Then add in the Spinach and Cheese, dump everything into a 8x8 imch pan, I just spray the pan with cooking spray like pam. Then push the pieces of butter down into it, all over. Bake at 350 for about 1 hour, or till set. I would start checking after 45 min.
- You can make this with the full fat stuff, and its REALLY GREAT, but for diets, this versions is very good too.
- I serve with tomato's....
- Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 1362.36mg | 57% | |
| Potassium | 3.41mg | 0% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 22.68g | 91% | |
| Protein | 41.72g | 83% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 759.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 18% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 23% | |
| Sodium | 291.23mg | 57% | |
| Potassium | 0.73mg | 0% | |
| Total Carbs | 6.46g | 10% | |
| Sugars | 4.85g | 91% | |
| Protein | 8.92g | 83% | |
| Calcium | 162.3mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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