Nanaimo Bars II Recipe

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Nanaimo Bars II
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Ingredients
14
Count
Nutrition
5722
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup butter
  • 2 (1 oz) squares semisweet chocolate
  • 1/3 cup white sugar
  • 1 1/2 tbsp pasteurized egg
  • 1 1/2 cups flaked coconut
  • 2 cups confectioners' sugar
  • 2 1/2 tbsp milk
  • 1 tbsp butter
  • 2 (1 oz) squares semisweet chocolate

Directions:

  1. In a saucepan, melt 1/2 cup butter or margarine with 2 squares chocolate. Remove from the heat, and stir in white sugar, egg, rolled oats, coconut, chopped nuts, and 1 teaspoon vanilla extract. Press mixture into a greased 9 inch square pan, and chill for 1 hour.
  2. Combine confectioners' sugar with 3 tablespoons softened butter, 1/2 teaspoon of the vanilla, and milk. Mix until it has an icing-like consistency, and spread it over the oat mixture in the pan. Chill for 1/2 hour.
  3. Melt remaining 1 tablespoon butter or margarine with remaining 2 squares chocolate. Spread over the top of the bars. Chill for 4 to 5 hours.
  4. Cut into squares using a hot knife; dip knife in hot water, and let it melt through the chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5721.89 Kcal (23956 kJ)
Calories from fat 2468.39 Kcal
% Daily Value*
Total Fat 274.27g 422%
Cholesterol 449.5mg 150%
Sodium 766.71mg 32%
Potassium 1970.27mg 42%
Total Carbs 824.12g 275%
Sugars 627.42g 2510%
Dietary Fiber 31.15g 125%
Protein 47.45g 95%
Vitamin C 1.3mg 2%
Vitamin A 1.7mg 57%
Iron 15.1mg 84%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 447.75 Kcal (1875 kJ)
Calories from fat 193.16 Kcal
% Daily Value*
Total Fat 21.46g 422%
Cholesterol 35.17mg 150%
Sodium 60mg 32%
Potassium 154.18mg 42%
Total Carbs 64.49g 275%
Sugars 49.1g 2510%
Dietary Fiber 2.44g 125%
Protein 3.71g 95%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 57%
Iron 1.2mg 84%
Calcium 23.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 136.5
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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