Directions:
- TO PREPARE THE PEPPERS:.
- Pre heat oven to 350°F.
- Cut the tops off the peppers and clean out the seeds and membranes. If the peppers won't stand up, cut a little piece off the bottom to level them. Place the peppers on a baking sheet and drizzle with the oil.
- Bake for 25 minutes, or until they start to soften. Remove from the oven and allow to cool.
- TO MAKE THE FILLING:.
- Pour the oil from the peppers into a frying pan and add the onions, mushrooms, zucchini and oregano. Season the vegetables with salt and pepper to taste, and saute over high heat until they start to soften.
- Add the tomatoes, rice, water and bouillon cube to the vegetables in the frying pan, and simmer for about 5 minutes. Adjust the seasoning. Fold in the bacon, basil and mozzarella cheese.
- TO STUFF THE PEPPERS:.
- Divide the filling among the peppers. Sprinkle the Parmesan on top of the peppers.
- Bake in the middle of the oven for 15 minutes, or until the cheese has melted and the filling is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.77 Kcal (3315 kJ) | ||
| Calories from fat | 414.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 143.46mg | 48% | |
| Sodium | 534.64mg | 22% | |
| Potassium | 682.37mg | 15% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 129.5mg | 216% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.9mg | 299% | |
| Calcium | 341.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 71% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 48% | |
| Sodium | 106.5mg | 22% | |
| Potassium | 135.93mg | 15% | |
| Total Carbs | 9.9g | 17% | |
| Sugars | 1.36g | 27% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 8.32g | 84% | |
| Vitamin C | 25.8mg | 216% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.7mg | 299% | |
| Calcium | 68mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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