Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the bread crumbs, Parmesan cheese, garlic, black pepper, salt, seafood seasoning, and parsley in a shallow bowl. Beat the eggs in a separate shallow bowl.
- Heat the vegetable oil in a large skillet over medium heat. Dip fish fillets in the egg, then the crumbs; brush off any loose crumb mix. Sprinkle fillets with paprika, and cook in the hot oil until golden brown, about 5 minutes per side. Transfer the fish fillets to a 9x13-inch baking dish. Cook and stir the onions and green bell peppers in the hot skillet until the onions are tender and translucent, about 10 minutes; spoon away any excess oil, and stir in the tomatoes. Bring the vegetables to a boil, and spread them over the fish. Cover the dish with foil.
- Bake in the preheated oven until hot and bubbling, about 30 minutes; remove foil, and spread Monterey Jack cheese over the fish and vegetables. Return to oven, and bake until the cheese is melted and beginning to brown, 8 to 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.33 Kcal (2840 kJ) | ||
| Calories from fat | 433.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.17g | 74% | |
|---|---|---|---|
| Cholesterol | 147.19mg | 49% | |
| Sodium | 1534.99mg | 64% | |
| Potassium | 822.13mg | 17% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 111.8mg | 186% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 43.2mg | 240% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 74% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 49% | |
| Sodium | 295.38mg | 64% | |
| Potassium | 158.2mg | 17% | |
| Total Carbs | 6.42g | 11% | |
| Sugars | 2.37g | 49% | |
| Dietary Fiber | 0.91g | 19% | |
| Protein | 5.51g | 57% | |
| Vitamin C | 21.5mg | 186% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 8.3mg | 240% | |
| Calcium | 47.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Ricotta Snacks
Ricotta cheese, fresh, Onion, finely chopped and 10 more.. -
Burrito Casserole
Lean ground beef, Dry enchilada mix, Water, Tomato paste and 13 more.. -
Parmesan Corn Bread Pie
All-purpose flour, Cornmeal, Baking powder and 9 more.. -
Spiced Matzo-Stuffed Chicken Breasts
Onion, chopped, Red bell pepper, chopped and 16 more.. -
Rosemary-skewered Swordfish
Rosemary branches, Garlic cloves, minced and 9 more.. -
Dilled Chicken Pasta Salad
Shell pasta , cooked al dente without salt and 13 more.. -
Baked Garlic Tilapia (4)
Olive oil, Garlic, finely minced, Pepper, Salt and 4 more.. -
Cherry Tomato Gratin
Breadcrumbs (plain dried ) and 6 more.. -
Greek Orzo Pasta Salad
Olive oil, Fresh garlic clove, finely chopped and 15 more.. -
Jamaican Jerk Chicken Wings
Chicken wings, Onion, quartered and 10 more.. -
Pasta Milano
Chicken breasts, Garlic powder, Salt, Pepper and 11 more.. -
Pesto Potato Salad
Tender potatoes, halved (peeled or unpeeled, your choice ) and 8 more..
Also Try
-
-
-
O T S Chunky Red Sauce and Meatballs
Onion, diced, Bell pepper, diced, Butter, Olive oil and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
