Ingredients:
- fresh flour tortilla (optional)
- taco shell (optional)
- shredded lettuce (optional)
- shredded cheese (optional)
- sour cream (optional)
- salsa (optional)
Directions:
- Cut roast into large chunks and either season roast (or chops) with salt, pepper, cumin, garlic, and oregano.
- Place meat in the bottom of the crockpot.
- Cover meat with rinsed/drained/sliced nopalitos (cactus) and sliced onions and top with salsa.
- Cover crockpot and cook on low for 6 hours or until pork is cooked through, tender, and pullable with fork.
- Strain meat and vegetables from crockpot.
- Using 2 forks, shred meat and mix with vegetable mixture (may add some of the juice from the crockpot if you like it more moist) Serve shredded meat mixture as desired: with tortillas, taco shells (with or without toppings), or alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.52 Kcal (1447 kJ) | ||
| Calories from fat | 168.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 919.09mg | 38% | |
| Potassium | 670.78mg | 14% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 29% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 39% | |
| Sodium | 383.14mg | 38% | |
| Potassium | 279.63mg | 14% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.94g | 76% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 21% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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