Pretzel Tuna Casserole Recipe

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Pretzel Tuna Casserole
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Ingredients:

Directions:

  1. To make pretzel crumbs, place hard, twisted pretzels is a heavy plastic bag. Close the bag and crush the pretzels with a rolling pin or heavy skillet to a consistency of wheat grains.
  2. Cover bottom of a 1-1/2 quart glass baking dish with half of the crumbs. Spread half of drained, broken tuna over crumbs. Cover tuna layer with half of peas and half of mushrooms. Add half of mushroom soup which has been mixed with milk.
  3. Repeat layers with remaining ingredients, reserving three tablespoons of crumbs to sprinkle over the top.
  4. Bake in a preheated 350 degree F. oven for 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.53 Kcal (1602 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 8.43mg 3%
Sodium 409.24mg 17%
Potassium 152.12mg 3%
Total Carbs 72.54g 24%
Sugars 28.11g 112%
Dietary Fiber 3.05g 12%
Protein 11.16g 22%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 259.84 Kcal (1088 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 7%
Cholesterol 5.73mg 3%
Sodium 277.98mg 17%
Potassium 103.33mg 3%
Total Carbs 49.27g 24%
Sugars 19.1g 112%
Dietary Fiber 2.07g 12%
Protein 7.58g 22%
Vitamin C 2.1mg 5%
Iron 0.7mg 6%
Calcium 51.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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