Directions:
- In a 2-1/2 to 3-quart microwave-safe casserole dish, combine polenta and 1 tablespoon of the butter. Stir in broth and water. Cover; microwaveon High for 12 to 13 minutes, stirring every 5 minutes. Let stand, covered, for 8 to 10 minutes or until polenta is thick and all liquid has been absorbed. Spoon into a serving dish. Dot with remaining butter and stir until butter is melted; then sprinkle with cheese. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 49.03mg | 2% | |
| Potassium | 31.51mg | 1% | |
| Total Carbs | 12.62g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.9mg | 29% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 9% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 5% | |
| Sodium | 40.73mg | 2% | |
| Potassium | 26.17mg | 1% | |
| Total Carbs | 10.48g | 4% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.7mg | 29% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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