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Pressure Cooker Chili Recipe

Pressure Cooker Chili Recipe

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Ingredients:

Serving

2 lbs beef cubes
olive oil
1 large onion, chopped
1 cubanelle pepper, chopped
1 long hot pepper, chopped
4 cloves garlic, chopped
2 tbsp chili powder , or to taste
1 tbsp ground cumin
1 tsp hot pepper flakes (optional)
1 bottle beer or ale
1 cup beef broth
2 14- oz cans diced tomatoes
2 14- oz cans black beans, drained and rinsed
sour cream and shredded cheese for serving

Directions:

Heat pressure cooker over medium high heat, add oil.
Working in batches, brown beef cubes on all sides in oil.
Remove browned beef to a plate.
Add more oil if necessary and cook onions over medium heat until slightly browned and softened.
Add peppers and garlic to onions and cook, stirring for 3 minutes.
Add chili powder, cumin, and optional hot pepper flakes.
Cook, stirring for 2 minutes until fragrant.
Add beer and deglaze pan.
Put beef back in pressure cooker and add all remaining ingredients except sour cream and cheese.
Bring up to pressure and cook for 20 minutes.
Let sit for 10-15 minutes to release pressure and finish cooking.
If thicker chili is desired, just simmer uncovered for another 15 minutes to thinken it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.6 Kcal (2025 kJ)
Calories from fat	43.17 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	3.63mg	1%
Sodium	21969.9mg	915%
Potassium	1872.04mg	40%
Total Carbs	73.91g	25%
Sugars	19.11g	76%
Dietary Fiber	15.3g	61%
Protein	35.51g	71%
Vitamin C	8.6mg	14%
Iron	7.3mg	41%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	147.53 Kcal (618 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	7%
Cholesterol	1.11mg	1%
Sodium	6702.43mg	915%
Potassium	571.11mg	40%
Total Carbs	22.55g	25%
Sugars	5.83g	76%
Dietary Fiber	4.67g	61%
Protein	10.83g	71%
Vitamin C	2.6mg	14%
Iron	2.2mg	41%
Calcium	60.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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