Prawn Pouches Recipe

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Prawn Pouches
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Ingredients:

Directions:

  1. Filling: Mix all ingredients together.
  2. Pouches: Make 24 portions of the filling mix and put one portion on each wonton wrap.
  3. Bring the four corners together and press together so that it resembles a pouch.
  4. Tie each one in a spring onions shoot and deep fry in a wok till done.
  5. (They should be golden and crisp) Serve with hot and sweet sauce.
  6. Hot and sweet sauce: Mix 1 kg sugar, 500 ml vinegar, 50 g red dry chillies crushed, and salt to taste and simmer over medium heat stirring continuosly till half the quantity.
  7. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.87 Kcal (795 kJ)
Calories from fat 15.37 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 78.38mg 26%
Sodium 867.99mg 36%
Potassium 464.76mg 10%
Total Carbs 28.42g 9%
Sugars 2.56g 10%
Dietary Fiber 3.63g 15%
Protein 16.22g 32%
Vitamin C 14.8mg 25%
Iron 2.2mg 12%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 92.46 Kcal (387 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 38.17mg 26%
Sodium 422.69mg 36%
Potassium 226.32mg 10%
Total Carbs 13.84g 9%
Sugars 1.25g 10%
Dietary Fiber 1.77g 15%
Protein 7.9g 32%
Vitamin C 7.2mg 25%
Iron 1.1mg 12%
Calcium 50.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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