Directions:
- Wash potatoes and cut into half slices.
- On low heat using a pan, add roughly 2 tbsp olive oil + 1/4 stick of butter + potatoes sautee for 10 minutes until firm, add seasoning mix. (stir well).
- On low heat using a seperate sauce pan, add 1/4 stick butter + garlic + prawns + shallots + chives + black pepper and poach till prawns become bright color and curl for 10 minutes (stir frequently).
- Mix together in a large bowl while still hot.
- Serve equal portions, (remaining sauce stays in the bowl).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.44 Kcal (3381 kJ) | ||
| Calories from fat | 355.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 61% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 238.88mg | 10% | |
| Potassium | 2936.07mg | 62% | |
| Total Carbs | 104.55g | 35% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 61% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 22% | |
| Sodium | 34.26mg | 10% | |
| Potassium | 421.09mg | 62% | |
| Total Carbs | 14.99g | 35% | |
| Sugars | 0.95g | 27% | |
| Dietary Fiber | 1.85g | 52% | |
| Protein | 1.92g | 27% | |
| Vitamin C | 8.4mg | 98% | |
| Iron | 0.9mg | 36% | |
| Calcium | 11.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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