Directions:
- Cook ground beef with onion.
- Drain well then add all other ingredients.
- Simmer on low about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 368.87mg | 15% | |
| Potassium | 405.19mg | 9% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 4mg | 22% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 11% | |
| Sodium | 338.52mg | 15% | |
| Potassium | 371.85mg | 9% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.31g | 14% | |
| Protein | 13.96g | 30% | |
| Vitamin C | 16.3mg | 30% | |
| Iron | 3.6mg | 22% | |
| Calcium | 58.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Salad With Curry Spices and Yogurt
French lentils, Bay leaf, Diced red onion, Cider vinegar and 12 more.. -
Mexican Style Beef and Beans
Ground beef, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Taco Bell Taco Seasoning Clone/Copycat
All-purpose flour, Cornstarch, Dried onion flakes and 8 more.. -
Karela (Bitter melon or gourd)
Bitter melon (karela) and 11 more.. -
Prawn Masala
Prawns (shelled, deveined and washed ), Onion, sliced and 14 more.. -
30-Minute Chili
Lean ground beef, Chopped onion, Chopped celery and 10 more.. -
Mexican Corn and Bean Soup
Black beans (drained and rinsed well) and 8 more.. -
Hobo Dinner
Onion, thinly sliced, Salsa, divided and 8 more.. -
Barbecued Beans and Rice
Chopped onion, Chipotle chiles in adobo, minced and 7 more.. -
Baingan Bartha
Big eggplant, Onion (finely cut ) and 14 more.. -
Roasted Green Chile and Corn Chowder
Onion, chopped, Corn kernels , roasted and 11 more.. -
Indian Cauliflower & Potatoes
Ground cumin, Ground turmeric, Chili powder, Garam masala and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
