Directions:
- Preheat oven to 200C (180C fan forced).
- Line a baking tray with baking paper.
- Cit pastry into quarters (squares) and brush pastry with butter and place on prepared tray.
- Coarsely grate zucchini and use hands to squeeze excess liquid from zucchini.
- For each tart, top a pastry square with a prawn, a quarter of the zucchini, a quarter of the fetta cheese and a sprinkle of parsley and drizzle with oil and season with salt and pepper.
- Bake for 8 to 10 minutes or until pastry is golden and prawns are cooked and sprinkle with extra parsley and serve with salad leaves and I would suggest adding some tomato wedges or maybe halved cherry or grape tomatoes and some finely sliced red onion to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.19 Kcal (905 kJ) | ||
| Calories from fat | 177.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 10% | |
| Sodium | 253.62mg | 11% | |
| Potassium | 38.65mg | 1% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 455.62 Kcal (1908 kJ) | ||
| Calories from fat | 374.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.57g | 30% | |
|---|---|---|---|
| Cholesterol | 60.17mg | 10% | |
| Sodium | 534.5mg | 11% | |
| Potassium | 81.46mg | 1% | |
| Total Carbs | 13.12g | 2% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 7.97g | 8% | |
| Vitamin C | 4.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 216.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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