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Prawn And Grapefruit Salad Recipe

Prawn And Grapefruit Salad Recipe

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Ingredients:

Serving

1 large grapefruit
125 g peanuts, toasted & roughly chopped
175 g raw tiger prawns, peeled and deveined
2 tbsp grapefruit juice
1/2 tbsp thai fish sauce
4 spring onions, finely shredded
6 mint leaves, finely shredded
1 large red chilli, finely sliced
pinch of dried chilli flakes or black pepper
pinch of grated nutmeg
4-5 frisee or lollo rosso leaves

Directions:

Cut the grapefruit in half and scoop out the segments and juice. Discard the pith and thick skin surrounding each segment and break the flesh into small pieces.
Stir the toasted peanuts into the grapefruit flesh and set aside to allow the flavours to blend.
Bring a pan of water to the boil and simmer the prawns for 1-2 minutes or until they turn pink and are cooked through. Remove the prawns with a slotted spoon and drain well.
Add the prawns to the grapefruit flesh with the grapefruit juice, fish sauce, spring onions and mint.
Sprinkle the finely sliced chilli, chilli flakes or pepper and nutmeg over the salad and toss together.
Line the inside of a bowl with the lettuce leaves and spoon in the salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.95 Kcal (1042 kJ)
Calories from fat	145.06 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Sodium	179.09mg	7%
Potassium	400.39mg	9%
Total Carbs	12.65g	4%
Sugars	2.19g	9%
Dietary Fiber	3.52g	14%
Protein	17.7g	35%
Vitamin C	43.8mg	73%
Iron	1.8mg	10%
Calcium	51mg	5%

Amount Per 100 g
Calories	146.49 Kcal (613 kJ)
Calories from fat	85.36 Kcal
		% Daily Value*
Total Fat	9.48g	25%
Sodium	105.38mg	7%
Potassium	235.59mg	9%
Total Carbs	7.44g	4%
Sugars	1.29g	9%
Dietary Fiber	2.07g	14%
Protein	10.41g	35%
Vitamin C	25.8mg	73%
Iron	1.1mg	10%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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