Practically Nonfat Bean and Green Risotto Recipe

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Practically Nonfat Bean and Green Risotto
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Ingredients:

Directions:

  1. Bring broth and wine to boil in heavy large saucepan. Add onion, leek, rice and garlic and bring to boil. Reduce heat to medium-low and simmer uncovered until rice is tender and mixture is thick and creamy, stirring occasionally, about 30 minutes.
  2. Mix beans, radicchio and arugula into rice and cook until vegetables wilt, about 2 minutes. Season to taste with salt and pepper. Serve, passing Parmesan separately if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.03 Kcal (1285 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 1.64mg 1%
Sodium 1198.93mg 50%
Potassium 716.49mg 15%
Total Carbs 39.49g 13%
Sugars 5.92g 24%
Dietary Fiber 7.4g 30%
Protein 8.83g 18%
Vitamin C 9.8mg 16%
Iron 4mg 22%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 82.72 Kcal (346 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 15%
Cholesterol 0.44mg 1%
Sodium 323.03mg 50%
Potassium 193.05mg 15%
Total Carbs 10.64g 13%
Sugars 1.6g 24%
Dietary Fiber 1.99g 30%
Protein 2.38g 18%
Vitamin C 2.6mg 16%
Iron 1.1mg 22%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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