Bharwan Aloo Recipe

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Bharwan Aloo
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Ingredients
8
Count
Nutrition
94
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel and halve the potatoes. Using a spoon scoop out the centres of each half leaving a shell. Heat sufficient oil in a kadai and deep fry the shells till light golden. Drain and set aside on an absorbent paper.
  2. Take cottage cheese in a bowl. Add green chillies, raisins, salt, ginger, dry ginger powder and mix. Stuff this mixture into the fried potato shells and press firmly.
  3. Preheat oven to 200°C
  4. Baked these potatoes in the preheated oven for ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.77 Kcal (393 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.83mg 1%
Sodium 107.09mg 4%
Potassium 318.06mg 7%
Total Carbs 18.66g 6%
Sugars 3.96g 16%
Dietary Fiber 2.66g 11%
Protein 3.59g 7%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 90.5 Kcal (379 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 2.73mg 1%
Sodium 103.35mg 4%
Potassium 306.95mg 7%
Total Carbs 18.01g 6%
Sugars 3.82g 16%
Dietary Fiber 2.56g 11%
Protein 3.46g 7%
Vitamin C 5.7mg 10%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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