Chicken Chowder Recipe

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Chicken Chowder
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Ingredients:

Directions:

  1. Melt butter in a saucepan over a medium heat, add leeks and cook, stirring, for 5 minutes or until leeks are soft and golden. Add mushrooms and cook for 2 minutes longer.
  2. Stir in flour and chilli powder and cook for 2 minutes. Gradually stir in stock and continue stirring until mixture is smooth. Add water and milk, bring to simmering and simmer, stirring, for 5 minutes.
  3. Add chicken, chives and black pepper to taste and cook 3 minutes or until soup is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.2 Kcal (4209 kJ)
Calories from fat 544.34 Kcal
% Daily Value*
Total Fat 60.48g 93%
Cholesterol 131.48mg 44%
Sodium 1935.27mg 81%
Potassium 1450.07mg 31%
Total Carbs 67.42g 22%
Sugars 13.45g 54%
Dietary Fiber 3.38g 14%
Protein 52.03g 104%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 278.8mg 28%
Amount Per 100 g
Calories 128.94 Kcal (540 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 93%
Cholesterol 16.86mg 44%
Sodium 248.24mg 81%
Potassium 186mg 31%
Total Carbs 8.65g 22%
Sugars 1.73g 54%
Dietary Fiber 0.43g 14%
Protein 6.67g 104%
Vitamin C 1.1mg 14%
Iron 0.7mg 29%
Calcium 35.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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