Directions:
- Preheat oven to 375 degree. Heat oil in med skillet over med heat. add onion and cook, stirring frequently, until soft about 5 minutes. Add garlic, 1/4 tsp salt and 1/4 tsp pepper: cook, stirring, 1 minute. Stir in worcestershire sauce, broth, and 1 tbsp ketchup: transfer mixture to a large bowl, and cool.
- Add turkey, crumbs and eggs, and remaining 1/2/ tsp salt and 1/4 tsp pepper to mixture in bowl, and mix well.
- Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remining 2 tablespoons of ketchup. Bake 1 hour or until thermometer inserted into center registers 170 degrees. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 94.68mg | 32% | |
| Sodium | 487.91mg | 20% | |
| Potassium | 303.16mg | 6% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 16% | |
|---|---|---|---|
| Cholesterol | 55mg | 32% | |
| Sodium | 283.43mg | 20% | |
| Potassium | 176.1mg | 6% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 14.01g | 48% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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