Potted Crab Recipe

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Potted Crab
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Ingredients:

Directions:

  1. Crack crab shells with kitchen shears and extract meat. Cut enough crab into 1/2-inch pieces to measure 1/2 cup and transfer to a bowl.
  2. Pulse remaining crab in a food processor to finely chop (do not over process).
  3. Add to bowl with remaining ingredients and stir well. Season with salt to taste.
  4. Pack into a 1 1/2 cup crock or bowl and cover surface with plastic wrap.
  5. Chill at least 2 hours. Bring to room temperature before serving.
  6. Cooks' Notes: •The potted crab can be prepared up to 2 days ahead and kept chilled, but don't forget to allow time (about 1 hour) to bring it to room temperature before serving. •Baguette slices can be toasted 1 day ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.22 Kcal (7512 kJ)
Calories from fat 1675.43 Kcal
% Daily Value*
Total Fat 186.16g 286%
Cholesterol 579.32mg 193%
Sodium 1869.61mg 78%
Potassium 56.96mg 1%
Total Carbs 0.09g 0%
Sugars 0.04g 0%
Dietary Fiber 0.03g 0%
Protein 34.6g 69%
Vitamin C 14.1mg 23%
Vitamin A 2.3mg 76%
Iron 162.1mg 901%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 630.08 Kcal (2638 kJ)
Calories from fat 588.36 Kcal
% Daily Value*
Total Fat 65.37g 286%
Cholesterol 203.44mg 193%
Sodium 656.55mg 78%
Potassium 20mg 1%
Total Carbs 0.03g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 12.15g 69%
Vitamin C 4.9mg 23%
Vitamin A 0.8mg 76%
Iron 56.9mg 901%
Calcium 54.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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