Potatoes in Thick Yogurt Gravy Recipe

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Potatoes in Thick Yogurt Gravy
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Ingredients
13
Count
Nutrition
155
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add enough water to the potatoes and boil them until soft.
  2. Let it cool do not drain the excess water.
  3. In a wok heat oil and add the cumin seed .
  4. When it splutters add the curry leaves and the chopped tomatoes.
  5. When the tomatoes are done add the green chili paste, coriander powder and the red chili powder.
  6. Fry for a minute.
  7. Add in the sugar, peanut powder and gram flour. Stir and gently beat in the curd.
  8. Add salt and the potatoes with the water. Boil until the gravy is thick.
  9. Sprinkle chopped coriander leaves.
  10. Serve with thin chapattis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.42 Kcal (651 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 13%
Sodium 37.24mg 2%
Potassium 303.39mg 6%
Total Carbs 18.54g 6%
Sugars 6.93g 28%
Dietary Fiber 3.34g 13%
Protein 2.45g 5%
Vitamin C 15mg 25%
Vitamin A 0.8mg 26%
Iron 1.6mg 9%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 136.4 Kcal (571 kJ)
Calories from fat 65.92 Kcal
% Daily Value*
Total Fat 7.32g 13%
Sodium 32.68mg 2%
Potassium 266.26mg 6%
Total Carbs 16.27g 6%
Sugars 6.08g 28%
Dietary Fiber 2.93g 13%
Protein 2.15g 5%
Vitamin C 13.1mg 25%
Vitamin A 0.7mg 26%
Iron 1.4mg 9%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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