Amount Per 1 Serving
Calories	529 Kcal (2215 kJ)
Calories from fat	245.53 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	25.26mg	8%
Sodium	176.44mg	7%
Potassium	1186.15mg	25%
Total Carbs	61.71g	21%
Sugars	15.58g	62%
Dietary Fiber	10.8g	43%
Protein	14.23g	28%
Vitamin C	20.3mg	34%
Vitamin A	1.7mg	58%
Iron	5.7mg	32%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	42%
Cholesterol	6.99mg	8%
Sodium	48.83mg	7%
Potassium	328.27mg	25%
Total Carbs	17.08g	21%
Sugars	4.31g	62%
Dietary Fiber	2.99g	43%
Protein	3.94g	28%
Vitamin C	5.6mg	34%
Vitamin A	0.5mg	58%
Iron	1.6mg	32%
Calcium	28.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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