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Potatoes and Onions (Rachael Ray) Recipe

Potatoes and Onions (Rachael Ray) Recipe

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Ingredients:

Serving

1 1/2 lb (about 3 potatoes
1 large sweet onion
coarse salt
1 tbsp vegetable oil , 1 turn of the pan
2 tbsp butter

Directions:

Heat a 10-inch heavy skillet over medium high heat.
Slice potatoes and onions very thin. Salt potatoes and onions. Add oil and butter to the pan. When the butter foams, add potatoes and onions to the skillet.
Place a dinner plate on top of potatoes and weight it with any heavy object: a sack of flour, heavy canned goods, etc. Let the potatoes and onions crust, 2 to 3 minutes, then turn, replace weights, and let them crust again. Keep turning the potatoes and onions over for about 20 minutes, until they are evenly golden and crusted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.62 Kcal (622 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	15.27mg	5%
Sodium	34.21mg	1%
Potassium	264.46mg	6%
Total Carbs	16.37g	5%
Sugars	6.09g	24%
Dietary Fiber	2.29g	9%
Protein	1.87g	4%
Vitamin C	5.1mg	9%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	14%
Cholesterol	10.75mg	5%
Sodium	24.09mg	1%
Potassium	186.24mg	6%
Total Carbs	11.53g	5%
Sugars	4.29g	24%
Dietary Fiber	1.61g	9%
Protein	1.32g	4%
Vitamin C	3.6mg	9%
Vitamin A	0.4mg	19%
Iron	0.3mg	3%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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