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Potato- Zucchini Soup With Crispy Chick Peas Recipe

Potato- Zucchini Soup With Crispy Chick Peas Recipe

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Potato- Zucchini Soup With Crispy Chick Peas

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Ingredients:

Serving

2 cups sliced leeks (light green & white parts only.) washed well and drained .
1 1/2 cups peeled & diced yukon gold potatoes
2 tbsp olive oil
3 cups chicken broth , vegetable broth or water
2 cups diced zucchini
1 1/2 cups cooked or canned chick peas drained & divided in half
1 tbsp lemon juice
1 tbsp chopped fresh mint
1 tsp hot sauce (or to taste)
garnish: 1/2 cup yoghurt , crispy chick peas , mint sprigs.

Directions:

In a large pot, heat 1Tbls Oil over medium heat. Saute' Leeks until soft (5 minutes). Stir in Broth, Potatoes, Zucchini, and 3/4 cup Chick Peas. Bring to a simmer and cook until veggies are tender. (about 20 mins)
IF SERVING SOUP HOT:
While soup is simmering heat remaining oil in a nonstick skillet over medium. Add remaining Chick Peas and Saute' until crisp. (About 5 mins) Season with Salt and Pepper. Remove from heat and set aside.
When Potatoes are tender, stir in Lemon Juice, Mint, Hot Sauce, salt and pepper. Puree' in small batches in a blender until smooth.
Laddle into bowls. Top each bowl with a dollup of Yoghurt, Mint Sprig and some Crispy Chick Peas.
IF SERVING CHILLED:
Cool soup quickly in an ice bath, then chill 1 hr and up to overnight in the refrigerator. Make Crispy Chick peas up to 1 hr before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.76 Kcal (1008 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	552.37mg	23%
Potassium	902.16mg	19%
Total Carbs	32.96g	11%
Sugars	3.77g	15%
Dietary Fiber	5.92g	24%
Protein	8.94g	18%
Vitamin C	60mg	100%
Vitamin A	0.1mg	5%
Iron	232.1mg	1289%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	52.87 Kcal (221 kJ)
Calories from fat	13.87 Kcal
		% Daily Value*
Total Fat	1.54g	11%
Sodium	121.29mg	23%
Potassium	198.1mg	19%
Total Carbs	7.24g	11%
Sugars	0.83g	15%
Dietary Fiber	1.3g	24%
Protein	1.96g	18%
Vitamin C	13.2mg	100%
Iron	51mg	1289%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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