Potato Vegetable Chowder Recipe

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Ingredients:

Serving

3 tbsp butter
1/4 cup onion, chopped
3 tbsp flour
1 tsp instant chicken bouillon
1/4 tsp thyme
2 cups milk
1 cup water
2 cups potatoes, peeled, diced and cooked
1 cup ham, cubed and cooked
9 oz frozen mixed vegetables, thawed

Directions:

In a large saucepan over low heat, melt butter.
Stir in onion, saute until tender.
Stir in flour, bouillon,thyme and pepper.
Cook 1 minute, stirring constantly, until smooth and bubbly.
Gradually stir in milk and water.
Cook over medium heat, stirring constantly, until mixture boils.
Stir in potatoes, ham and vegetables,
Reduce heat, simmer, stirring occasionally, 10 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.78 Kcal (1544 kJ)
Calories from fat	107.65 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	38.43mg	13%
Sodium	899.47mg	37%
Potassium	788.46mg	17%
Total Carbs	46.79g	16%
Sugars	14.53g	58%
Dietary Fiber	5.3g	21%
Protein	19.18g	38%
Vitamin C	15.7mg	26%
Vitamin A	1mg	33%
Iron	2mg	11%
Calcium	232.4mg	23%

Amount Per 100 g
Calories	86.78 Kcal (363 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	18%
Cholesterol	9.04mg	13%
Sodium	211.65mg	37%
Potassium	185.52mg	17%
Total Carbs	11.01g	16%
Sugars	3.42g	58%
Dietary Fiber	1.25g	21%
Protein	4.51g	38%
Vitamin C	3.7mg	26%
Vitamin A	0.2mg	33%
Iron	0.5mg	11%
Calcium	54.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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