Directions:
- Preheat oven to 350 degrees.
- Slice away pepper tops below stems.
- Remove seeds and interior spines.
- Gently parboil peppers about 5 minutes.
- Drain upside down.
- Set peppers aside. Saute onions and red pepper until soft. Add seasonings and mix well into mashed potatoes.
- Carefully stuff peppers, set them in a deep- sided baking dish.
- Pour tomato sauce around base of peppers.
- Bake at 350 degrees for about 20 minutes covered.
- Uncover, and bake 5 minutes longer.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.21 Kcal (1186 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2050.05mg | 85% | |
| Potassium | 837.06mg | 18% | |
| Total Carbs | 64.22g | 21% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 158.6mg | 264% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 293% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 474.03mg | 85% | |
| Potassium | 193.55mg | 18% | |
| Total Carbs | 14.85g | 21% | |
| Sugars | 5.59g | 97% | |
| Dietary Fiber | 1.66g | 29% | |
| Protein | 0.95g | 8% | |
| Vitamin C | 36.7mg | 264% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.2mg | 293% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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