Directions:
- Put everything but the stock into a pot and cover with cold water. Bring to a boil then reduce heat to a simmer. Cook about 15 minutes.
- Drain the potatoes reserving the liquid.
- Mash the potatoes and garlic with the stock. If the potatoes are too thick, thin with reserved liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 303.5mg | 13% | |
| Potassium | 526.02mg | 11% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 185.62mg | 13% | |
| Potassium | 321.71mg | 11% | |
| Total Carbs | 19.6g | 11% | |
| Sugars | 3.69g | 24% | |
| Dietary Fiber | 2.77g | 18% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 1mg | 9% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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