Directions:
- In a deep pot, saute garlic and onion in oil for 2 or 3 minutes. Add broth and bring liquid to a boil. As you slice potatoes, add them carefully to the broth. Cook potatoes 20 minutes, stirring occasionally. The potatoes will begin to break up and thicken broth as the soup cooks. Stir in spinach in bunches as it wilts into soup. Season soup with nutmeg, salt and pepper, to your taste. Stir in tomatoes and heat through, 1 or 2 minutes. Remove pot from the stove to a trivet. Stir grated cheese into your soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.01 Kcal (2768 kJ) | ||
| Calories from fat | 228.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 10% | |
| Sodium | 1988.63mg | 83% | |
| Potassium | 1564.14mg | 33% | |
| Total Carbs | 71.01g | 24% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 31.49g | 63% | |
| Vitamin C | 89.4mg | 149% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.7mg | 31% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 39% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 10% | |
| Sodium | 197.4mg | 83% | |
| Potassium | 155.26mg | 33% | |
| Total Carbs | 7.05g | 24% | |
| Sugars | 2.15g | 87% | |
| Dietary Fiber | 1.06g | 43% | |
| Protein | 3.13g | 63% | |
| Vitamin C | 8.9mg | 149% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 0.6mg | 31% | |
| Calcium | 23.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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