Potato Soup with Whole Wheat Butter Dumplings Recipe

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Potato Soup with Whole Wheat Butter Dumplings
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Ingredients
10
Count
Nutrition
479
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 1/2 tsp salt
  • pepper (to taste)
  • 6 cups milk
  • 2 tbsp butter
  • 2 eggs
  • 1/4 tsp salt

Directions:

  1. Boil potatoes in water until able to press with a fork.
  2. Do not drain.
  3. In a second pan, melt butter over low heat and add flour, salt,& pepper.
  4. Stir until smooth& thick.
  5. Add milk (a little bit at a time) and continue to heat the sauce, mixing constantly until it is fairly thick and hot.
  6. Add sauce to potatoes (still in the water) and bring to a boil.
  7. While waiting for potatoes to boil, make the dumpling mixture.
  8. Cream butter with eggs.
  9. Stir in whole wheat flour and salt.
  10. When soup boils, spoon in dumpling batter.
  11. Cover kettle, and let simmer for 8 to 10 minutes.
  12. Note: I sometimes throw in a cup of corn and/or peas, or cut up a couple stalks celery to add colors and flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.66 Kcal (2004 kJ)
Calories from fat 187.92 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 110.31mg 37%
Sodium 876.61mg 37%
Potassium 873.34mg 19%
Total Carbs 58.44g 19%
Sugars 17.45g 70%
Dietary Fiber 4.41g 18%
Protein 14.15g 28%
Vitamin C 2.6mg 4%
Vitamin A 1.5mg 51%
Iron 3.4mg 19%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 42.64 Kcal
% Daily Value*
Total Fat 4.74g 32%
Cholesterol 25.03mg 37%
Sodium 198.88mg 37%
Potassium 198.14mg 19%
Total Carbs 13.26g 19%
Sugars 3.96g 70%
Dietary Fiber 1g 18%
Protein 3.21g 28%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 51%
Iron 0.8mg 19%
Calcium 80.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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