Directions:
- Boil cubed potatos
- Drain leaving about 1 to 1 1/2 inchs of water
- Put all ingredients in pot simmer on low/ med till it thickens about 45 - 60 mins stirring often.
- Soup will thicken as some potatoes cook down
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.97 Kcal (532 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.1mg | 3% | |
| Potassium | 499.92mg | 11% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.82mg | 3% | |
| Potassium | 331.76mg | 11% | |
| Total Carbs | 19.59g | 10% | |
| Sugars | 4.03g | 24% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 1mg | 49% | |
| Iron | 1mg | 8% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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