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Potato Scones Recipe

Potato Scones Recipe

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Ingredients:

Serving

450 g potatoes
115 g cottage cheese ( either plain or with onions and peppers or chives)
1 egg (size 4)
salt , black pepper
1 tbsp flour (wholewheat self-raising)

Directions:

Cook the potatoes with their skins on, drain well and then mash. Add all the other ingrediens, and mix well, a blender is ideal. Form into patties and either cook on hot griddle (10 minutes) or in a medium oven for 20-30 minutes. Serve with grilled mushrooms and tomatoes, perhaps a portion of camembert, chicken or ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.46 Kcal (651 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	45.81mg	15%
Sodium	234.32mg	10%
Potassium	428.79mg	9%
Total Carbs	25.8g	9%
Sugars	5.36g	21%
Dietary Fiber	3.63g	15%
Protein	7.14g	14%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	29.37mg	15%
Sodium	150.25mg	10%
Potassium	274.96mg	9%
Total Carbs	16.55g	9%
Sugars	3.44g	21%
Dietary Fiber	2.33g	15%
Protein	4.58g	14%
Vitamin C	1.4mg	4%
Vitamin A	0.7mg	38%
Iron	1mg	8%
Calcium	45.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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