Directions:
- Cut the paneer into 4cm cubes. Sprinkle with the yellow chilli powder and the salt. Toss everything together and ensure the paneer is evenly coated. Leave to marinate for 10 minutes.
- Combine the gramflour with the carom seeds and yogurt. Coat each paneer cube in the spiced cream and chill for 30 minutes.
- Preheat the grill to its hottest setting. Thread the paneer onto the skewers and sear under the grill for 3-5 minutes on each side - until deliciously smoky and charred at the edges. Serve straight away, sprinkled with garam masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 5% | |
| Sodium | 754.79mg | 31% | |
| Potassium | 1172.47mg | 25% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 5% | |
| Sodium | 239.23mg | 31% | |
| Potassium | 371.62mg | 25% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 2.96g | 37% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 5.31g | 34% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.8mg | 14% | |
| Calcium | 44.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tandoori Chicken on the Grill
Ginger, peeled, Garlic, Turmeric and 12 more.. -
Raspberry Coffee Cake
Butter, Sugar, Eggs, Baking powder, Baking soda, Salt and 4 more.. -
Cottage Cheese Pie
Unbaked pie shell, Cottage cheese, Sugar, Salt, Flour and 4 more.. -
Potato Scones
Potatoes and 4 more.. -
Easy Tacos
Lean ground beef, Yellow onion, minced, Garlic, minced and 12 more.. -
Mexican Chicken and Rice Casserole
Oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Spicy Peanut Sauce
Plain low-fat yogurt, Flour, Chopped onion and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
