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Potato Salad with Tomatoes and Capers Recipe

Potato Salad with Tomatoes and Capers Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

1 1/2 lb yellow-fleshed potatoes , scrubbed
coarse salt
1 pint cherry tomatoes, halved (quartered if very large)
1 small red onion, thinly sliced
1/3 cup oil-cured black olives, pitted and halved
2 tbsp salted capers, well rinsed and drained
1/3 cup chopped flat-leaf parsley
pinch of crushed red pepper flakes
1 tsp dried oregano
1/4 cup olive oil
1 (3.75 oz) can sardines in olive oil

Directions:

Put the potatoes in a pot, cover with cold water by at least an inch, add a good pinch of salt, and bring to a boil. Cover partway, reduce the heat to medium, and cook until the potatoes are tender. Drain on a rack set in the sink and leave them there until cool enough to handle.
Peel the potatoes and cut them into 1/3-inch cubes. Drop them into a mixing bowl, separating the cubes as you go. Add the tomatoes, onion, olives, capers, parsley, and red pepper. Toss gently. Crumble the oregano over the top, pour in the oil, and toss gently.
Transfer the salad to a large serving dish. Drain the sardines and blot them with paper towels, then arrange them over the salad. Let this sit for 30 minutes, and serve it at room temperature.
One Potato, Two Potato Houghton Mifflin

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.96 Kcal (1989 kJ)
Calories from fat	301.54 Kcal
		% Daily Value*
Total Fat	33.5g	52%
Cholesterol	2.84mg	1%
Sodium	914.73mg	38%
Potassium	948.78mg	20%
Total Carbs	35.44g	12%
Sugars	4.7g	19%
Dietary Fiber	4.75g	19%
Protein	6.05g	12%
Vitamin C	52.3mg	87%
Iron	2.1mg	12%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	151.16 Kcal (633 kJ)
Calories from fat	95.97 Kcal
		% Daily Value*
Total Fat	10.66g	52%
Cholesterol	0.9mg	1%
Sodium	291.12mg	38%
Potassium	301.95mg	20%
Total Carbs	11.28g	12%
Sugars	1.49g	19%
Dietary Fiber	1.51g	19%
Protein	1.93g	12%
Vitamin C	16.7mg	87%
Iron	0.7mg	12%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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