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Potato Salad with Asparagus Recipe

Potato Salad with Asparagus Recipe

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Ingredients:

Serving

2 medium-size round red potatoes (about 6 oz)
1/4 lb fresh asparagus spears (about 5 spears )
1 tbsp sliced green onions
2 tbsp white wine vinegar
1 tsp olive oil
1/2 tsp dijon mustard
dash of salt
dash of ground white pepper
2 bibb lettuce leaves

Directions:

Wash potatoes. Cook in boiling water to cover 20 to 25 minutes or until tender; drain and cool slightly. Cut each potato into 6 wedges. Set aside.
Snap off tough ends of asparagus. Remove scales from spears with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces. Arrange asparagus in a vegetable steamer over boiling water. Cover and steam 4 to 5 minutes or until crisp-tender. Rinse with cold water.
Combine potato wedges, asparagus, and green onions in a shallow dish. Combine vinegar and next 4 ingredients; pour over potato mixture, and toss gently. Cover and chill at least 1 hour, stirring occasionally. Spoon potato mixture evenly onto 2 lettuce-lined salad plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.34 Kcal (403 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	110.17mg	5%
Potassium	532.32mg	11%
Total Carbs	16.3g	5%
Sugars	2.22g	9%
Dietary Fiber	3.02g	12%
Protein	2.99g	6%
Vitamin C	11.9mg	20%
Iron	2.1mg	12%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	56.38 Kcal (236 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Sodium	64.47mg	5%
Potassium	311.5mg	11%
Total Carbs	9.54g	5%
Sugars	1.3g	9%
Dietary Fiber	1.77g	12%
Protein	1.75g	6%
Vitamin C	7mg	20%
Iron	1.2mg	12%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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