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Potato Salad With Artichokes and Toasted Mustard Seed Dressing Recipe

Potato Salad With Artichokes and Toasted Mustard Seed Dressing Recipe

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Potato Salad With Artichokes and Toasted Mustard Seed Dressing

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Ingredients:

Serving

1 lb red bliss potatoes
6 artichoke hearts
1/2 cup peas , blanched fresh are best but frozen are okay
1/4 cup celery, diced
1 tbsp mustard seeds , toasted in a skillet 1 minute
1/4 cup light mayonnaise
2 tbsp dijon mustard
1 tbsp honey
1 tbsp water
1 garlic clove, finely minced
1/2 tbsp dill, freshly chopped
1/2 tbsp mint, freshly chopped
1/4 cup lemon juice

Directions:

Wash the potatoes and place in a pot of salted water. Bring to a boil and simmer until tender (15-20 minutes).
Drain and cool the potatoes.
Drain the artichoke hearts, quarter them and place them in a bowl.
Add the peas to the artichokes (you do not need to cook the frozen ones). Next add the celery. When Potatoes are cool, slice them and add them to the vegetables.
In a seperate bowl mix the rest of the ingredients-whisking well to combine.
Pour this dressing over the potato mixture, combine and chill until serving.
***I find that if my potato water is well-seasoned then I do not need additional salt (the mustard has some too). If your personal preference is more salt with potatoes then, by all means, add about 1/2 tsp to the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.59 Kcal (802 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	2.4mg	1%
Sodium	204.16mg	9%
Potassium	714.99mg	15%
Total Carbs	35.64g	12%
Sugars	7.9g	32%
Dietary Fiber	3.92g	16%
Protein	5.13g	10%
Vitamin C	40.6mg	68%
Vitamin A	0.1mg	3%
Iron	127.2mg	707%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	101.5 Kcal (425 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	6%
Cholesterol	1.27mg	1%
Sodium	108.16mg	9%
Potassium	378.8mg	15%
Total Carbs	18.88g	12%
Sugars	4.19g	32%
Dietary Fiber	2.07g	16%
Protein	2.72g	10%
Vitamin C	21.5mg	68%
Iron	67.4mg	707%
Calcium	22.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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