Directions:
- Preheat oven to 425 degrees.
- Combine the first 5 ingredients with clean hands. Form into balls and roll in bread crumbs pressing in to coat the balls.
- Place on a olive oil spayed cookie sheet pan. Lightly spray the tops of the balls.
- Place in oven and bake 10 minutes. Flip and bake 10 more minutes.
- Remove and enjoy as is or drizzle olive oil over them, or dip in to your favorite tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 133.12mg | 6% | |
| Potassium | 94.28mg | 2% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.34 Kcal (1065 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 4% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 5% | |
| Sodium | 249.52mg | 6% | |
| Potassium | 176.71mg | 2% | |
| Total Carbs | 43.41g | 8% | |
| Sugars | 2.41g | 5% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 8.44g | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.7mg | 8% | |
| Calcium | 112.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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