Potato Puffs Recipe

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Potato Puffs
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Ingredients:

Directions:

  1. Mix ingredients together well.
  2. Roll out thinly.
  3. Spread a savoury filling or cooked mince on half of circle.
  4. Fold over and pinch the edges.
  5. Fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.56 Kcal (1212 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 27.28mg 9%
Sodium 242.94mg 10%
Potassium 188.62mg 4%
Total Carbs 65.76g 22%
Sugars 4.25g 17%
Dietary Fiber 2.49g 10%
Protein 3.44g 7%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 43mg 4%
Amount Per 100 g
Calories 219.75 Kcal (920 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 2%
Cholesterol 20.7mg 9%
Sodium 184.37mg 10%
Potassium 143.15mg 4%
Total Carbs 49.91g 22%
Sugars 3.23g 17%
Dietary Fiber 1.89g 10%
Protein 2.61g 7%
Vitamin C 3.2mg 7%
Iron 0.8mg 6%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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