Directions:
- Combine vegetables, water and seasonings; bring to boil.
- Reduce heat.
- Cover; simmer 15 minutes or until vegetables are tender.
- Do not drain.
- Make white sauce with butter, flour and milk.
- Heat butter in small pan.
- Add flour, stirring constantly.
- Add milk and continue to stir.
- Heat until thickened.
- Pour some hot vegetable mix into pan, then put all in the larger pan.
- Add cheese and bacon; stir until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 443.77mg | 18% | |
| Potassium | 299.49mg | 6% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 7% | |
| Sodium | 221.32mg | 18% | |
| Potassium | 149.36mg | 6% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 2.78g | 22% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4g | 16% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 121.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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