Potato Pancakes with Chunky Vegetable Stew Recipe

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Potato Pancakes with Chunky Vegetable Stew

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
2 garlic cloves, minced
1 1/2 tsp grated orange peel
1 tsp ground cumin
1/4 tsp dried crushed red pepper
12 oz 1/2-inch cubes zucchini
1 28- oz can diced tomatoes
1 15 1/2- oz can garbanzo beans ( chickpeas), rinsed, drained
12 kalamata olives, pitted, chopped
2 lb russet potatoes, peeled, coarsely grated , squeezed dry in towel
1/3 cup grated onion
2 tbsp all purpose flour
nonstick vegetable oil spray
4 tsp olive oil

Directions:

For vegetable stew: Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until tender, about 5 minutes. Add next 4 ingredients; stir 1 minute. Add zucchini and tomatoes with juices; bring to boil. Reduce heat and simmer until zucchini is tender, stirring occasionally, about 10 minutes. Add garbanzos and olives; simmer 3 minutes.
For potato pancakes: Preheat oven to 300°F. Mix first 3 ingredients in bowl. Season with salt and pepper. Working in batches, spray large nonstick skillet with nonstick spray; add 1 teaspoon oil. Heat over medium-high heat. Add potato mixture by 1/3 cupfuls, spreading each to 3-inch round. Cook until pancakes are brown, about 5 minutes per side. Transfer to baking sheet; keep warm in oven.
Place 3 pancakes on each of 4 plates. Spoon stew over and serve.
Per serving: calories, 420; total fat, 12 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.23 Kcal (2480 kJ)
Calories from fat	124.79 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	695.87mg	29%
Potassium	2456.64mg	52%
Total Carbs	98.61g	33%
Sugars	12.37g	49%
Dietary Fiber	10.71g	43%
Protein	22.14g	44%
Vitamin C	70.4mg	117%
Iron	6.6mg	37%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	21%
Sodium	98.96mg	29%
Potassium	349.36mg	52%
Total Carbs	14.02g	33%
Sugars	1.76g	49%
Dietary Fiber	1.52g	43%
Protein	3.15g	44%
Vitamin C	10mg	117%
Iron	0.9mg	37%
Calcium	28mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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