Directions:
- In a large bowl combine potatoes, eggs, onion, and red pepper flakes.
- Coat a large nonstick skillet or griddle with cooking spray and meat to medium high. Spoon 1/4 cup of potato mix onto pan. Repeat with 7 more mounds. Cook 15 minutes, turning once halfway through, until golden brown. Transfer to plate and keep warm.
- Evenly divide green among 4 plates. In a medium bowl, whisk vinegar, oil and mustard. Add tomatoes. Drizzle over greens. Top each plate with 2 pancakes and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.75 Kcal (1745 kJ) | ||
| Calories from fat | 304.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 362.01mg | 121% | |
| Sodium | 364.81mg | 15% | |
| Potassium | 399.64mg | 9% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 306.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 113.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 52% | |
|---|---|---|---|
| Cholesterol | 135.24mg | 121% | |
| Sodium | 136.29mg | 15% | |
| Potassium | 149.3mg | 9% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 7.82g | 42% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 0.8mg | 12% | |
| Calcium | 114.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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