Potato Leek Soup With Cashews Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups spanish onions, chopped
1 cup celery, chopped
4 cups russet potatoes, peeled and chopped
2 cups leeks, chopped (use white part only )
5 cups water
1/2 cup cashews (soaked )
salt and pepper , to ta

Directions:

Heat oil over med. heat.
Add Olive oil and heat until hot but not smoking.
Add onions and saute until translucent.
Add celery, potatoes and leeks and heat, stirring, until vegetables begin to siften.
Add water, bring to a boil.
Reduce to simmer and cook until vegetables are tender.
Remove from heat and put in a blender or food processor along with cashews and puree until smooth.
Strain thru a fine mesh sieve and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.57 Kcal (2025 kJ)
Calories from fat	148.62 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Sodium	82.35mg	3%
Potassium	1797.22mg	38%
Total Carbs	69.1g	23%
Sugars	9.97g	40%
Dietary Fiber	7.01g	28%
Protein	15.93g	32%
Vitamin C	25.3mg	42%
Iron	5.3mg	30%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	64.14 Kcal (269 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	25%
Sodium	10.92mg	3%
Potassium	238.37mg	38%
Total Carbs	9.16g	23%
Sugars	1.32g	40%
Dietary Fiber	0.93g	28%
Protein	2.11g	32%
Vitamin C	3.4mg	42%
Iron	0.7mg	30%
Calcium	15.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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