Directions:
- Sauté leeks and carrots in butter.
- Add butternut, zucchini, broth,thyme and pepper.
- Bring to a boil.
- Reduce heat, cover and simmer for 30-35 min or until vegetables are tender.
- Cool.
- Puree in blender in small batches.
- Return each batch to pot and add in cream and milk.
- Heat soup but do not boil.
- Sprinkle Parmesan and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 399.74mg | 17% | |
| Potassium | 561.62mg | 12% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.51 Kcal (203 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 6% | |
| Sodium | 149.2mg | 17% | |
| Potassium | 209.62mg | 12% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 11.9mg | 53% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.5mg | 8% | |
| Calcium | 37.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Squash Soup
Leeks (white portion only), sliced, Carrots, chopped and 10 more.. -
Cream of Squash and Leek Soup
Leeks, Butter or margarine and 8 more.. -
Apple Butternut Squash Soup
Butternut squash, Onion , cut into eighths and 7 more.. -
Chicken and Penne Parmesan
Butter or 1 tbsp margarine and 8 more.. -
One-Pot Chicken & Penne Parmesan
Butter or 1 tbsp margarine and 8 more.. -
Butternut Bisque
Carrots, sliced, Celery ribs with leaves, chopped and 10 more.. -
Parmesan Scalloped Potatoes
Unsalted butter and 12 more.. -
Potato Leek Soup
Leeks , bulb and lower leaf portion (medium), Onion and 6 more.. -
Carrot Bake
Carrots, Butter, Dried onion, Flour, Salt, Dry mustard and 5 more.. -
Tomato Bisque
Ripe tomatoes (or 2 15-oz cans chopped tomatoes) and 12 more.. -
Butternut Bisque
Sliced carrots, Chopped celery ribs, with leaves and 8 more.. -
Hearty Minestrone Soup
Leeks - white and light green parts only - sliced thin an... and 12 more..
Also Try
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
Butternut Squash Soup With Coconut Milk
Onion, finely diced, Ginger, peeled and cut in fine strips and 5 more.. -
Butternut Squash Soup with Spiced Seeds
Powdered sugar, Brown sugar, Egg white, lightly beaten and 11 more.. -
-
Butternut Squash Soup with Spinach Ravioli
Ground cumin, Ground nutmeg, Butter, Sliced onions and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
