Potato Leek Chowder Robusto! Recipe

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Potato Leek Chowder Robusto!
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Ingredients:

Directions:

  1. Heat butter and oil in large pot over medium heat, stirring until butter is melted. Whisk in flour.
  2. Add potatoes, leeks, and onions. Cook, stirring frequently, until onions are clear and potatoes are slightly softened.
  3. Add broth and cover tightly. Simmer for 20-25 minutes or until potatoes are fork tender.
  4. At this point you can do one of two things. You can remove half of the soup to a blender and puree, or you can use a potato masher and just mash the potatoes in the pot to the consistency that you desire.
  5. Stir in milk, bacon and cheese. Cover and simmer for 2-3 mintues or until cheese is melted. If you would like your chowder to be a little thicker, you can add a few teaspoons of corn starch or flour to thicken.
  6. Garnish as desired and serve with a crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564 Kcal (2361 kJ)
Calories from fat 300.38 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 102.09mg 34%
Sodium 2695.86mg 112%
Potassium 914.72mg 19%
Total Carbs 30.54g 10%
Sugars 8.72g 35%
Dietary Fiber 3.54g 14%
Protein 36.14g 72%
Vitamin C 5.2mg 9%
Vitamin A 0.9mg 30%
Iron 3mg 17%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 130.9 Kcal (548 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 51%
Cholesterol 23.7mg 34%
Sodium 625.71mg 112%
Potassium 212.31mg 19%
Total Carbs 7.09g 10%
Sugars 2.02g 35%
Dietary Fiber 0.82g 14%
Protein 8.39g 72%
Vitamin C 1.2mg 9%
Vitamin A 0.2mg 30%
Iron 0.7mg 17%
Calcium 60.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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