Directions:
- Dissolve yeast in liquid; add egg and oil.
- Beat in potatoes, salt, flour, wheat germ and onion.
- Let rise for 30 minutes.
- Stir down, cook over medium heat on lightly oiled griddle or a dry teflon pan until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.24 Kcal (1630 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 1287.8mg | 54% | |
| Potassium | 670.91mg | 14% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 18% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 28% | |
| Sodium | 462.99mg | 54% | |
| Potassium | 241.21mg | 14% | |
| Total Carbs | 20.32g | 19% | |
| Sugars | 3.16g | 35% | |
| Dietary Fiber | 2.24g | 25% | |
| Protein | 5.87g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.6mg | 25% | |
| Calcium | 70.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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